Online

Mental Health Care

Online MENTAL HEALTH care that puts you first

Symptoms as simple as Feeling tired, trouble focusing, sleeping issues and feeling  overwhelmed —especially when there is no clear reason—can point to something deeper. We’re here to help you understand your symptoms and find a path forward.

As a board-certified mental health provider, I’m proud to be affiliated with Mind Wellness—a platform committed to providing comprehensive, compassionate care for adults. I’m dedicated to delivering excellent, person-centered services that truly support our community.

Dina Eckland, PMHNP

As a board-certified Family Nurse Practitioner, I'm passionate about providing personalized, evidence-based mental health care. My approach blends clinical expertise with genuine compassion, helping adults navigate challenges with clarity and confidence.

Rayna Austad FNP-C

Through my work with Mind Wellness, I'm proud to support a platform that prioritizes whole-person care and meets people where they are. I believe that healing starts with connection, and I'm committed to creating a space where patients feel heard, respected, and empowered.

Cory Fowler FNP-C

As a medical doctor with a strong interest in mental health and wellness. I'm honored to be part of Mind Wellness, where I contribute to the overall direction and growth of the practice. My background in medicine allows me to stay engaged in the evolving landscape of healthcare, and I'm passionate about supporting a team that's focused on delivering thoughtful, evidence-based care to every individual we serve.

Shamail Butt, MD

Support for whatever you’re going through

Depression
When energy disappears and nothing feels meaningful, it can be hard to know where to start. Thoughtful, root-focused care can help you get unstuck.
ADHD
Focus issues, restlessness, and mental clutter aren’t character flaws. With the right strategies and support, ADHD doesn’t have to hold you back.
Anxiety
The overthinking, tension, and constant unease—it can be debilitating. With the right tools and treatment, it becomes something you can manage, not just survive.
OCD
Intrusive thoughts and compulsions don’t have to run the show. Effective strategies exist to create space and regain control.
Panic Disorder
When your body hits the panic button, it can feel impossible to stay grounded. Building awareness and support around the pattern is often life-changing.
Depression
When energy disappears and nothing feels meaningful, it can be hard to know where to start. Thoughtful, root-focused care can help you get unstuck.
ADHD
Focus issues, restlessness, and mental clutter aren’t character flaws. With the right strategies and support, ADHD doesn’t have to hold you back.
Anxiety
The overthinking, tension, and constant unease—it can be debilitating. With the right tools and treatment, it becomes something you can manage, not just survive.
OCD
Intrusive thoughts and compulsions don’t have to run the show. Effective strategies exist to create space and regain control.
Panic Disorder
When your body hits the panic button, it can feel impossible to stay grounded. Building awareness and support around the pattern is often life-changing.

Most Mental health care treats symptoms. we look for patterns

Many mental health conditions may have Overlapping symptoms. As a result is crucial to identify the correct diagnosis, and then manage accordingly.

What to Expect

Initial appointment

New Patients

A remote video session for new patients. We will review your symptoms, medical, mental health history, and lifestyle to get a full picture-then create a plan personalized to your goals.
Follow-up appointment

New Patients

Ongoing check-ins for existing patients. Thesesessions focus on tracking progress, adjustingmedication if needed, and offering continuedsupport as your mental health needs evolve.

Getting started is simple and it all happens online

01
Book your first  appointment
Pick a time that fits your schedule. The process is simple and entirely online.
01
Book your first  appointment
Pick a time that fits your schedule. The process is simple and entirely online.
02
Fill out a short intake form
Give us a quick overview of what you’re experiencing so we can start with some context.
02
Fill out a short intake form
Give us a quick overview of what you’re experiencing so we can start with some context.
03
Meet on a video call for an evaluation
During your appointment, we'll explore your symptoms, history, and goals—together we'll create a care plan that fits, whether it includes medicaiton, integrative support or both
03
Meet on a video call for an evaluation
During your appointment, we'll explore your symptoms, history, and goals—together we'll create a care plan that fits, whether it includes medicaiton, integrative support or both

More to think about

Short reads on various mental health conditions
Living with high-functioning anxiety (how to stop the signs)
ADHD in adults: More than just a distraction
When medication helps and when it doesn’t

Feel-good feedback

"The supportive online community on PeaceHubhas been an invaluable source of comfort.Knowing that I'm not alone and I can connectwith others who truly understand."
"The supportive online community on PeaceHubhas been an invaluable source of comfort.Knowing that I'm not alone and I can connectwith others who truly understand."
"The supportive online community on PeaceHubhas been an invaluable source of comfort.Knowing that I'm not alone and I can connectwith others who truly understand."
"The supportive online community on PeaceHubhas been an invaluable source of comfort.Knowing that I'm not alone and I can connectwith others who truly understand."
"The supportive online community on PeaceHubhas been an invaluable source of comfort.Knowing that I'm not alone and I can connectwith others who truly understand."

Ready to start feeling better?

You don’t have to figure this out alone. Whether you’re dealing with anxiety, lack of energy, mood concerns, or something you can’t quite name—we’re here to guide you through it.

Disclaimer

If you are experiencing a medical or mental health emergency — including but not limited to suicidal or homicidal thoughts, changes in mental status, or symptoms of acute psychosis—please do not use this platform to book an appointment. Instead, call 911 or go to your nearest emergency room immediately.